Bring last night into today’s plan.

Record sleep and connect supported iPhone Health information through a configured Shortcut.

Invite-only beta · Feature availability depends on setup and testing.

Real beta screen · Sample profile, not a promised result

What it does

Give food and training guidance more everyday context.

Record bedtime, waking time, and night wakings, including whether you got back to sleep.

The log distinguishes time in bed from recorded time awake.

An iPhone Shortcut can send steps and sleep each morning, with time-awake information where available.

Manual entries take priority. Supported data types can be switched off or disconnected in Connected devices.

Logged short sleep can hold the next suggested resistance steady and shape Coach’s guidance.

How it connects

Use guidance that considers your circumstances.

Understand what a suggestion means for your own routine.

Spend less time deciding in the moment.

Invite-only beta

Explore an app built around how you eat, train, shop, and live.

A web app for your phone or computer. No app-store download required.